Workshops + Motivational speaking
SPEAKING / TEACHING / COACHING
15 years ago I began dabbling in self-help and fell in love with it because it really worked for me. I started writing about my experiences and successes with self-help practices in a very real and transparent way on theworldofdoug. The more I learned tools for coping with anxiety and stress and wrote about them, more people wanted to know about them. After a few years my life's path took a very interesting turn - I started getting asked to give motivational speeches on self-care, stress and anxiety.
This led to me designing workshops and small group coaching sessions to empower individuals and businesses to grow and prosper through self-reflective work. I break down meditation and self-help tools into easily approachable ways for people to try them out. I remove barriers to entry like “I don’t have time” or “it’s hard”. Most tools take 30 seconds to 3 minutes to raise your energy and shift your mindset!
As the world’s emotional economy took a turn for the worse during the 2020 Covid-19 Pandemic, I really saw a need to step up because teaching mindfulness wasn’t enough. I went to school and became a Trauma Informed Certified Life Coach. I am also working toward my Somatic Experiencing Certification from The School of Somatic Arts in Maui, Hawaii. In the last 5 years I’ve uncovered the biggest problem most of us struggle with: nervous system disregulation.
Many of us are wired into faulty patterns stemming from childhood wounds, poor attachment styles and a world that thrives on bypassing feelings. NO MORE! I’ve made it my mission to bring trauma healing modalities to clients that puts healing in our own hands, in a guided space, so together we can help alleviate it. We can create safety in our nervous system and grow a window of tolerance so we’re not constantly spiraling into fight/flight or shut down.
I’ve been speaking and teaching these topics for the last 10 years in corporate settings, rehabs and healing communities. People want to feel good, be present and enjoy life more. Whether you’re looking for 1-on1 support or want to organize a group event, I can customize workshops or speaking events to your needs and I can do in-person or virtual. Fill out the form below and let’s connect!
Places I’ve spoken + taught workshops
REACH OUT
IF YOU’RE LOOKING FOR A speaker or workshop, drop me a note!
Examples of motivational services: Group coaching workshops for businesses and institutions (they can be custom tailored: mindset/movement/personal energy/meditation) and I speak at events and on panels!
