Douglas Marshall-MacDonald

#theworldofdoug

          My world.                    
Shared with you.
Silent Walking Meditation & Chant to Wake the Sun

Silent Walking Meditation & Chant to Wake the Sun

At the #Ashram we wake at 5:30am, gather silently on the beach at dawn and then chant until the sun comes up. So if you’re seeing the #sun today, I helped wake it up! Most moving experience ever! ☀️🙏 (at Sivananda Ashram Yoga Retreat)

At the #Ashram we wake at 5:30am, gather silently on the beach at dawn and then chant until the sun comes up. So if you’re seeing the #sun today, I helped wake it up! Most moving experience ever! ☀️🙏 (at Sivananda Ashram Yoga Retreat)

It took a little yellow raft and remembering a quote from Marianne Williamson to ease my fear of the ocean…

It took a little yellow raft and remembering a quote from Marianne Williamson to ease my fear of the ocean…

When my dog hangs out with Andy Cohen's Dog

When my dog hangs out with Andy Cohen's Dog